Monica and John
We rebuilt our own health first. Now we walk it with you.
Two people, one mission. We have lived the hard parts of this, and together we help you understand your body, start simply, and build a life that lasts.
Our story
We did not set out to lead anything. We started as two people who felt stuck in our own bodies, doing what we thought was right and watching it stop working.
Monica has spent most of her life in this world. She began with Herbalife, and when she found Unicity it was a relief and an amazement, the products and standards finally matching what she believed health could be. Then life came in waves. A second divorce, the loss of her mother, and a move across the country to build a better life all landed at once, and her health took a huge hit.
John was fighting his own battle with addiction, obesity, and nerve problems, and a hip replacement that came out of those struggles recently put him in a wheelchair. When he and Monica met, they fell in love, and they set out to get healthy together and extend their lives side by side.
What turned it around for both of us was understanding the real driver, insulin resistance, and building a simple way of living around it. Once we felt like ourselves again, we could not keep it to ourselves. Today we dedicate our time to a community of people who have ridden the same hard waves, with science made simple, small daily routines, honest encouragement, and people who keep you going.
The Feel Great Protocol gets you started. The life you build around it is what lasts.
A recent milestone
Recently we climbed Mount Sherman, one of Colorado’s peaks over 14,000 feet. It was Monica’s sixth summit over 14,000 feet and John’s first.
Two years ago John shattered his femur, and this year he had open heart surgery. Watching him reach the top left our hearts full of love, gratitude, and pride. We get to climb life’s mountains together.
Two of us, one mission
We each lead with different strengths, so you can start with whoever feels like the right fit. Many people lean on both of us.
Monica
I lost my way and found it back. I will walk it with you.
I lead with heart, because I have lived every hard part of this. I am here for the women, for the hormones and cravings and the days your body feels like a stranger, and I keep the science simple and human.
John
I went from a wheelchair to the Rockies. Here is exactly how.
I keep it straight and simple. I will show you the why, the framework, and the proof, from your heart and your weight to addiction and the science of insulin. No hype, just what works.
Community
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Metabolic Health Reset
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