sleep — Rest & Relax — MoJo Get Fit

"SLEEP IS THE BEST MEDITATION"

~ DALAI LAMA ~

Posts tagged sleep

The Better Health Secret: Prioritize Sleep!

The Better Health Secret: Prioritize Sleep!

... the need to sleep goes far beyond just looking better ...

REST and RELAXMonica NouhanMarch 18, 2018sleep, rest, metabolic health, stress

Sleep Sabotages Gym Time!

Sleep Sabotages Gym Time!

Scientists from Brazil found that sleep debt decreases protein synthesis ...

REST and RELAXMonica NouhanJanuary 19, 2018gym, tired, sabatoge, workout, sleep