Feel Great System Results!

When I first started the FEEL GREAT protocol, it was to support my husband, who was beginning his own journey. I was mainly focused on shedding a few pounds, but little did I know that what I’d soon discover would completely change my perspective. After getting blood work done before starting, I was shocked to learn I was prediabetic.

With a CGM tracking my blood sugar every five minutes, I dove into the protocol. The first 60 days were tough—frustrating, even. The scale didn’t budge, and my blood sugar numbers still weren’t where I wanted them to be. But I stuck with it, following the advice to stay consistent, and I'm beyond grateful that I did.

By day 60, things began to shift. Both my blood sugar and weight started trending in the right direction. The belly fat started melting. And just six months later, after another round of blood work, all my numbers had improved—and I’d lost 25 lbs without changing my diet, just by staying true to the fasting windows.

The lesson? Consistency pays off. Stick with the FEEL GREAT protocol, trust the process, and the results will come. You’re building something lasting, and in the end, it will be so worth it!