Healthy Salad Dressings

 
 

  • Pesto Dressing

Ingredients:• 4 T olive oil• 2 T water• 2 T parmesan cheese• 2 T chopped basil• 1 T lemon
juice Nutrition:131 calories, 14 g fat, 1 g carbs, 38 mg sodium

  • Lemon Thyme Vinaigrette

Ingredients:• 3 T olive oil• 2 T lemon juice• 1 T red wine vinegar• 1 T minced thyme• ½ tsp.
kosher salt Nutrition:91 calories, 10 g fat, 0.5 g carbs, 240 mg sodium

  • Honey Mustard Dressing

Ingredients:• 2 T honey• 2 T Dijon mustard• 2 T skim milk• ¼ tsp. black pepper Nutrition:42
calories, 0 g fat, 9 g carbs, 199 mg sodium

  • Sesame Dressing

Ingredients:• 2 T olive oil• 1 T sesame oil• 1 tsp. low sodium soy sauce• 1 T red wine vinegar
Nutrition:132 calories, 14.5 g fat, 0 g carbs, 133 mg sodium

  • Creamy Tomato Dressing

Ingredients:• 2 T Greek yogurt• 1 T light mayonnaise• 2 T tomato sauce• 1/4 tsp. kosher salt•
½ tsp. minced oregano Nutrition:20 calories, 1 g fat, 1.5 g carbs, 192 mg sodium

  • Healthy Caesar Dressing

Ingredients:• 2 minced anchovies• 2 T lemon juice• 2 T parmesan cheese• 2 T Greek yogurt•
1 T olive oil Nutrition:82 calories, 8 g fat, 1 g carbs, 256 mg sodium

  • Healthy Ranch Dressing

Ingredients:• 3 T buttermilk• 1 T plain yogurt• 1 T reduced fat sour cream• 1 T minced mixed
herbs (like parsley, oregano, and chives)• ½ tsp. salt Nutrition:127 calories, 13.5 g fat, 1 g
carbs, 242 mg sodium

  • Apple Sage Dressing

Ingredients:• 2 T minced apple• 1 T minced sage• 2 T olive oil• 2 T apple cider vinegar• ¼ tsp.
salt Nutrition:123 calories, 13.5 g fat, 1 g carbs, 120 mg sodium

  • Mediterranean Lemon Dressing

Ingredients:• 2 T lemon juice• 3 T olive oil• 1 tsp. sumac• 1 tsp. oregano• ½ tsp. salt
Nutrition:127 calories, 13.5 g fat, 1 g carbs, 240 mg sodium

  • Balsamic Vinaigrette Dressing

Ingredients:• 4 T olive oil• 2 T balsamic vinegar• 1/2 tsp. oregano• ½ tsp. garlic powder• 1/2
tsp. sea salt Nutrition:127 calories, 13.5 g fat, 1 g carbs, 242 mg sodium
 

 

Recipes, SaladMonica Nouhan#mojogetfit, #lifestyle, #transformation, #weightloss